Whether you are generally a positive person who gets in the occasional negative funk or you are generally a negative person but you would like to experience the power of positivity, here are 10 of my favorite tricks and tips that can help you find your positive groove.
- Dress better than you feel. Do something with your hair. Put on a little makeup. This works for two reasons: You’re doing something for you and for the rest of the day when you see your reflection, you will see this better version of yourself.
- Exercise. Again, you’re doing something to take care of you, but exercise also creates feel good endorphins. Even a 10 minute walk can boost your mood.
- Get outdoors. Get some fresh air, clear your head, and can be combined with tip #2!
- Get enough sleep. The average recommended amount of sleep is 7-8 hours per night. You need that in order to repair and recharge from the day’s events.
- Practice gratitude. Once a day, find 5 things that you are grateful for.
- Make goals and accomplish them. Who doesn’t like to feel accomplished? Make a realistic to do list and feel the joy of crossing off each item as you complete it!
- Smile more. Others will smile back which makes you feel even more positive. 🙂
- Compliment someone. Brightening up someone else’s day is a win-win.
- Take actions on problems. If your negative funk is due to a problem that keeps plaguing your mind, take some action towards a solution. Staying in your head about it is a powerless place to be; taking action gives you your power back.
- Give hugs. Hug your family. Hug your friend. Hug your pet. It gets your feel good oxytocin flowing…for both you and your hug recipient!
Let me know what you think! Which tip works for you or maybe you can share a tip I don’t have on my ever-growing list yet. Thanks for reading and have a positively amazing day!
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