Pulling Out of the Downward Spiral

Does this ever happen to you…the downward spiral of negative thoughts? I was getting ready this morning and what started off with “I have nothing to wear” became “nothing looks right on me because I’m old and fat and I’m not going to run well in this 4-miler this weekend and I need new shoes […]

Learning to be a Badass

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. Yep, that pretty much sums up the book. Ok, not really. But it does set the tone for this awesomely inspiring book by Jen Sincero. It’s inspiring because she doesn’t write, “Hey, I found the key to being successful. […]

Managing Fear

Fear comes in all shapes, sizes, and varieties. It can be debilitating, stopping you from living the life you really want…if you let it. “The fears we don’t face become our limits.” — Robin Sharma Some fears are outgrown, like the fear of the dark, for example. Some fears don’t really come into play and […]

How Do You Eat an Elephant?

You’ve probably heard this before: How do you eat an elephant? One bite at a time. This happens to be one of my favorite sayings. I use it often to calm down and remind myself that any large project is possible when broken down into smaller pieces. It’s easy to feel overwhelmed when you take […]