You’ve probably heard this before: How do you eat an elephant? One bite at a time. This happens to be one of my favorite sayings. I use it often to calm down and remind myself that any large project is possible when broken down into smaller pieces.
It’s easy to feel overwhelmed when you take on a big task. And then you may fall victim to thoughts like, “Why did I agree to do this?” or “This is impossible!” First of all, worrying and engaging in negative self-talk are huge wastes of time and energy. Instead, take a moment to acknowledge you’re feeling worried, then take control of the situation by creating a plan.
Write down your plan on paper so it is not running on a continual loop in your head. You can make a detailed list of numbered steps, create a process map, or any method that gets your thoughts organized on paper. From there, you can take each step and add details such as who can help and what resources are available. (This works for planning a wedding, building a house, work projects, everything.) Add a target completion date for each step to hold yourself accountable. Move forward by completing one step at a time.
Tackling a seemingly insurmountable task is really an opportunity to develop mental and emotional endurance. When you’re feeling overwhelmed, revisit your plan and remind yourself you’re going to eat this elephant…one bite at a time!
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