Are YOU on Your List This Holiday Season? Two simple self-care tips

A week into December already! If it’s not yet, I bet your December calendar is filling up fast. If you’re like me, you have a variety of lists started…the Christmas card list, the presents list, the Christmas cookie list, the grocery list of what to buy in order to make the Christmas cookies on that list, etc. But let me ask you this: Are YOU on your list?

I know, I know. So many things you have to do. So many people to take care of. Enough already! Stop being a martyr about the holidays and include you on your list. How? I’m glad you asked. I have two simple tips for you:

  1. Review your “have to” items, and
  2. Schedule some “me time.”

Tip #1, Review your “have to” items, actually has two steps. First, review all of the things on your to do lists and determine if they are “have to” items or “want to” items. If they are “want to” items, keep them. Be realistic though. If you want to go to 5 tree trimmings, 4 Christmas parades, 3 cookie exchanges, 2 different Christmas Eve services, and drive to Pittsburgh for a par-tee, then you are setting yourself up for failure. Instead, make sure your “want to” list contains the items that make the holidays special to you; the things that if you don’t do them you’ll be feeling really regretful on January 2.

The second part of Tip #1 is to get rid of your “have to” items. Hear me out. I think part of our self-imposed holiday stress comes from telling ourselves we have to do certain things. Telling yourself you have to do something just makes it unpleasant and creates a negative mindset. Instead, what if you changed all of those items to “want to” items? Here’s an example: You are currently telling yourself and probably others you talk to that you have to go to your office holiday party, at least make an appearance. Why did this make your “have to” list in the first place? Is it because it could be beneficial to your success with the company? Isn’t being a success with your company something you want? Or maybe you at least want to socialize a little with some of your close peers or people you appreciate working with all year long? So now that you’ve identified some “want to” in that item, start telling yourself and others that you want to go to your office holiday party. Now you are creating a positive mindset and looking forward to some part of that party which creates less stress. Apply to an item on your own list. Repeat until you have a list of “want to” items.

Tip #2, Schedule some “me time,” is self-explanatory. Stop being a holiday martyr. Yes, your friends and family are thrilled to be the beneficiaries of your labor, but not when they know you’re killing yourself all month to do it. They don’t love you for your cookies; they want to spend time celebrating with you! That won’t happen if you’re so tired by Christmas Eve that you’re curled up in a little ball sleeping in some corner while they are all full of energy and celebrating.

Try this. Why not combine some “me time” with some “want to” items? If you want to celebrate another year of friendship and be festive with your besties, go out somewhere low key for an evening. It’s low stress and you don’t have to cook or clean your house because you’re not hosting! Or, consider this: there are so many great deals on spa and fitness activities right now. It’s okay to snag yourself a spa gift card and get a massage or facial this month or to buy a yoga class package…whatever sounds like good “me time” to you.

The holidays are a special time and we want to pack in as much celebration and enjoyment as we possibly can in a month’s time. Just don’t do it at the expense of your sanity. Make sure you are also on your holiday list and practice keeping that positive mindset. Happy holidays!

Follow me on Instagram or Facebook for more positive mindset messages!

Your Development Resource on Instagram

Your Development Resource on Facebook