Is It Hard or Is It Uncomfortable?
Do you remember in gym class when you had to run the mile? For me, it was this big scary thing that we talked about in…
What’s Your Word?
At the end of 2016, I did one of those things on Facebook where you take a screenshot to get the word you would carry…
A Detour Is Not a Stop Sign!
You know the song "Life is a Highway" and the inspirational words "life is about the journey not the destination." I'm going to throw another…
Are YOU on Your List This Holiday Season? Two simple self-care tips
A week into December already! If it's not yet, I bet your December calendar is filling up fast. If you're like me, you have a…
Continue reading → Are YOU on Your List This Holiday Season? Two simple self-care tips
I’m Unworthy
I was scrolling through the Instagram feed last night when I read a post that said basically if you feel unworthy, you will never succeed.…
Pulling Out of the Downward Spiral
Does this ever happen to you...the downward spiral of negative thoughts? I was getting ready this morning and what started off with “I have nothing…
Learning to be a Badass
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. Yep, that pretty much sums up the book. Ok,…
How Do You Eat an Elephant?
You've probably heard this before: How do you eat an elephant? One bite at a time. This happens to be one of my favorite sayings.…
10 Tricks and Tips to Find Your Positive Groove
Whether you are generally a positive person who gets in the occasional negative funk or you are generally a negative person but you would like…
Continue reading → 10 Tricks and Tips to Find Your Positive Groove
What If You Loved Yourself As You Are?
Have you seen Amy Schumer's movie, I Feel Pretty, yet? If you have, I'd love to hear your thoughts on it. If you haven't, don't…
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