Are YOU on Your List This Holiday Season? Two simple self-care tips

A week into December already! If it's not yet, I bet your December calendar is filling up fast. If you're like me, you have a variety of lists started...the Christmas card list, the presents list, the Christmas cookie list, the grocery list of what to buy in order to make the Christmas cookies on that … Continue reading Are YOU on Your List This Holiday Season? Two simple self-care tips

Why You Need to Schedule a Vacation Before You Know You Need a Vacation

As you may have guessed, I am currently on vacation and have had an epiphany about vacations. I am a very goal-oriented, motivated person who rarely takes "down time." I like to go to bed at night thinking about how productive I was that day. I would not say I live a highly stressful life, … Continue reading Why You Need to Schedule a Vacation Before You Know You Need a Vacation