Better Solutions Through Awareness

How does your stress manifest? Maybe it’s not so much “stress” as it is mental or emotional clutter that elicits a physical response from you. How do you work through that? Do you even realize that you are responding to what’s happening internally? In other words, are you aware? Here’s an example. I’ve been blessedContinue reading “Better Solutions Through Awareness”

Handle the Comparison Trap With This One Question

“Comparison is the thief of joy.” This quote by Theodore Roosevelt is one of my go-to reminders because I, probably like many of you, fall victim to the comparison trap somewhat often. Here’s my scenario from this morning: I was in a good mood, going about my routine, checking social media…when photos of a gorgeousContinue reading “Handle the Comparison Trap With This One Question”

Stop Stressing Out About Work-Life Balance

I made a post on Instagram Saturday morning in which I said instead of work-life balance, we should have Work-life Awareness. (I don’t know if that’s a term anyone else uses yet, but I’m using it now. If it becomes a thing, I’m claiming it as my own.) Anyways, I was making the point thatContinue reading “Stop Stressing Out About Work-Life Balance”