A Little Tough Love…For Your Happiness
Are you happy? If not, why not? And why aren't you doing something about it? What's the payoff for staying unhappy? Do you like having…
Are you happy? If not, why not? And why aren't you doing something about it? What's the payoff for staying unhappy? Do you like having…
How does your stress manifest? Maybe it's not so much “stress” as it is mental or emotional clutter that elicits a physical response from you.…
"Comparison is the thief of joy." This quote by Theodore Roosevelt is one of my go-to reminders because I, probably like many of you, fall…
Continue reading → Handle the Comparison Trap With This One Question
I hesitate to post this book recommendation. Not because I'm unsure of its content and not because I didn't like the direct writing style. It's…
Back in October, I wrote Learning to be a Badass, a post about Jen Sincero's book, You Are a Badass. Well today I have another…
A week into December already! If it's not yet, I bet your December calendar is filling up fast. If you're like me, you have a…
Continue reading → Are YOU on Your List This Holiday Season? Two simple self-care tips
Have you seen the Bohemian Rhapsody movie yet? If not, I highly recommend seeing it, especially while it's still in theaters so you can get…
If this is the first time you've visited my blog, welcome! And let me catch you up. I LOVE the topic of saying yes to…
I was scrolling through the Instagram feed last night when I read a post that said basically if you feel unworthy, you will never succeed.…
Does this ever happen to you...the downward spiral of negative thoughts? I was getting ready this morning and what started off with “I have nothing…